A Guide on Walking to Lose Weight

What’s the easiest way to start on walking to lose weight? Pick up a pedometer. Take a day and record how many steps you take. Start a daily log for your walking and having a good pedometer will help you keep track of how much walking you do per day.

What is easiest exercise to do while being low-impact? Want to lose weight just walking? Walking is the easiest form of exercise. It is low-impact and makes it easier for those people who have health problems that make an exercise regimen with high impact aerobics next to impossible.

So what do you do now? You need to go shopping. A good pair of walking shoes or maybe even two pair is an essential part of your walking to lose weight. Why is this so important? A good pair of shoes will cushion your feet and are better for your knees and ankles. They are also a great preventative for shin splints and bone spurs. Find exercise clothing that is 100% cotton so your skin can breathe.

Now it is time to start your walking program. Start with a little more everyday.

When you go shopping, take a back parking spot and walk to the store. Take the stairs instead of the elevator. Walk the dogs on a regular basis. Each night when you are done for the day, take off the pedometer and enter your steps for each day. Do this for the first week.

After the first week is over add a 15 minute walk. Do these for a week and you should start to see some results. Then in the third week take a half hour walk every night. By the fifth week in the thirty minute walk do some interval training. Start by jogging after 10 minutes of walking and jog for about two minutes. Make sure when you jog you get your heart rate up and you are exerting your self. These interval training sessions while you walk will help you to lose the weight faster.

When you’re walking to lose weight, you still need to make sure you change your eating habits to include ...healthier, natural, unprocessed foods. You’ve made the choice to lose weight with a walking program, but you also need to work on a healthier lifestyle. I recommend finding a walking buddy. You will have motivational support right there with you. When you feel like giving up, they won’t let you.

Walking to lose weight is easy. You just have to get up and do it. Take charge of your life and become a healthier you.


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