Total Gym: A Total Body Makeover

BACKGROUND

The Total Gym is a fitness gym that combines a cardiovascular routine while strength training by using resistance. The fitness gym has been endorsed by celebrities such as Chuck Norris, Christie Brinkley, Wesley Snipes, and Janine Turner.

The gym allows you to workout different muscle groups at the same time. The workouts can be done in 10-20 minute intervals. The best part of the Total Gym is that you can combine your aerobic workout with an anaerobic workout. You are able to cut your workout time in half.

It comes all ready assembled, so an advanced degree is not required. The gym is small and compact. It can fold and be put in a closet or under the bed. It has is shipped directly to you.

The Gym has various models to choose from. The models vary in different levels. Some models are more expensive than others. They offer monthly payment plans or you can pay in full.

PROS

  • Does two workouts in one
  • No assembly required
  • Easily stored
  • Has workout plans for different muscle groups
  • Easy to use

CONS

May be too expensive for certain people

DIET AND EXERCISE

Does not mention anything on nutrition, but has a variety of exercises to use with the Total Gym.

EXPENSE

  • The 2000—$399.00
  • The 3000--$948.90
  • The XLS--$1648.05

CONCLUSIONThe Gym is wonderful complement to add to your home. The ability to reap the benefits of two different types of exercise along with stretching the muscles in one piece of equipment is amazing. I love that that it comes already assembled for those of us who have a love-hate relationship with tools. I would definitely buy this fitness gym.

Learn More About The Total Gym


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