Tired Of Trying Every Low Cholesterol Meal Plan and Still Wondering Why In the World Your Cholesterol Levels are Still High? Here Is How I Lowered My Cholesterol Naturally.

Let me share my success with you. I was obese; to be exact I was 45 lbs over my normal weight. Suddenly I started to feel so bad. I was feeling very fatigued without energy. Then I went to see my regular doctor and he told me that my cholesterol was very high and that I was in risk of a heart attack.

What did the doctor suggest? He told me to lose all that extra weight and to follow a low cholesterol meal plan.

It was hard for me to think about losing weight since I always thought that in order to lose weight I had to starve myself and kill myself in the gym.

High Cholesterol Can Increase the Risk of Heart Attacks, Strokes, Cancer, and Other Chronic Diseases

When my doctor told me that, God I was so scared. I had to make a decision between my health and my eating habits. When you love eating it is very hard to stop eating. But when eating involves putting your health at risk, I think your health should matters the most.

Fat people like me have a misunderstanding about the food. We live to eat not eat to live. But the right thing to do should be eat to live not live to eat. If you study this sentence you will appreciate your health a little bit more and you will make the necessary chances in your life to live healthier.

Lower Your Cholesterol by Staying Away From High in Saturated Fat and Dietary Cholesterol

A low cholesterol meal plan is not only good for you if you have high-cholesterol problems but also if this problem runs in your family. What is the meal plan based on? It is based on high-fiber foods known to help lower the bad cholesterol, including whole grains, vegetables, fruit, beans, oats and whole grain breads and cereals. The key here is to reduce your intake of foods that are high in saturated fat and dietary cholesterol.

eDiets offers a low cholesterol meal plan that is based on the American Heart Association's recommendations. This plan provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and no more than 30 percent of total calories from fat, of which less than 10 percent come from saturated fat.

How to Lower Your Cholesterol

To lower your cholesterol you need a balanced and flexible meal plan that lowers your intake of high cholesterol foods while increasing your intake of fiber-rich foods with the goal of lowering your cholesterol levels.

The plan has to be a healthy low cholesterol meal plan that you will need to follow step by step until you lower your cholesterol. If you decide to follow any low cholesterol meal plan it is better if you review it with your health care. provider.

I Am Glad Once I Suffered From High Cholesterol

Yes, I am so glad once I suffered from high cholesterol because that made me change. My body changed, now I am 30 pound lighter, I look better than when I was in High School. My husband is crazy about me and I am crazy about myself.

Thanks to that health problem I learned how to eat healthy and now I am living to the fullest.

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