The Fat Burning Furnace; is it Fallacy or Fact?

BACKGROUND

The Fat Burning Furnace was founded by Rob Paulos who is a fitness author and created Zero to Hero Fitness. He wrote this e-book through personal experience. He is his own success story and testimonial. As a child and teen he was overweight and through trail and error he came up with his program for this book.

His basic component of The Fat Burning Furnace was when exercising the intensity at which you exercise is what is important. Cardiovascular exercise may help you lose weight, but you are not building lean muscle mass.

Mr. Paulos uses High Intensity Interval Training (H.I.I.T) as a basis of the program. He also stresses the importance of resistance training to be utilized with H.I.I.T. He has choreographed a workout routine that is designed to exercise your whole body in just 15 to 20 minutes per day and working out 2 to 3 times a week!

He also stresses that you need to change your metabolism with proper exercise that was mentioned above and eating 6 times per day. He also states the importance of the safety and healthy practices that are implemented in the program. In other words, so many of the diets and weight loss pills are actually dangerous for your mental and physical health.

PROS

  • You only need to exercise 15 to 20 minutes per day, three times a week.
  • You should eat 6 times per day and never go hungry.
  • Implements healthy and safe choices throughout the workout routines.

CONS

  • None that I found.

DIET AND NUTRITION

Mr. Paulos stresses the importance of diet and exercise to maintain a thinner and healthier person.

EXPENSE

Mr. Paulos sells his e-book for $39.97 along with some other bonuses. You can also upgrade which would cost $69.97.

CONCLUSION

Mr. Paulos implements simple strategies that utilize your time so you can cut your workout time in half and still see results. In order to ensure a ‘fat burning furnace,” you must fuel it and so there are not any severe calorie restrictions. He targeted a workout routine that would fit into any lifestyle without taking too much time. I think that his program provides sound and good judgment.

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