Weight Training Equipment for Your Home GymYou are setting up your home gym and you are looking for weight training equipment. We’ve looked at quite a bit of weight equipment over the years and we’ve reviewed some of that information for you. Bowflex Weight Training EquipmentThe bowflex system consists of rods and plastic arms to create resistance during exercise. These arms are flexible and allow you to move in multiple planes of motion. This mimics the range of motion you experience with free weights. It provides you with a real weight-lifting “feel” as you proceed through the motion.An added advantage is that you don’t require a spotter as the machine is self-contained and stable. This makes it easy to fit your workouts into your schedule, providing flexibility. The weight equivalents of the Bowflex training equipment range from 210 lbs to 310 lbs of resistance. The area required to use the system ranges from 8’ 4” to 6’ 6” for the least expensive machine to 9’ 4” x 6’ 6” for the most expensive. The Bowflex folds up nicely and has wheels to allow you to tuck it away when not in use. This is a great feature in that you don’t have to dedicate any room as a workout space. It can be a multiple use room. Prices range from $899 to $2,499 and include a monthly payment plan that is likely less than a gym membership. Body Solid EXM1500S Home GymThis equipment has been rated the #1 Best Buy in the home gym category by leading consumer reports magazines. It consists of a 160 lb stack with weight increments of 10 lbs. It has a comfortable over sized seat for maximum comfort.You can perform a wide variety of exercises to fit any program. Whether it’s losing weight, firming and toning, or building muscle mass this weight training equipment can do it all. The pulley system allows you to perform bicep curls, shoulder shrugs, seated rows and much more. It offers over 30 different exercises to engage all of the important muscle groups. The Gym’s Dimensions are 49 x 36 x 83 inches and it weighs 330 pounds. Price of this weight training equipment is approximately $800.00. Total Gym – Weight Training Equipment Total Gym’s angular design creates resistance by using your body weight against the pull of gravity. It contains a sliding bench with cables that allows you to perform dozens of exercises. It allows you to perform your workouts with a full range of motion. It works the major muscle groups. It also allows you to build core strength. It promotes functional exercises to imitate your movements in everyday life. Total Gym contains over 120 exercises that target all of the major muscle groups in the body. It offers aerobic conditioning, increased strength, better flexibility and increased endurance all in one package.
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