Weight Loss Recipes

Weight Loss Recipes #1

Serves 4

Ingredients

4 organic omega-3 eggs
2 cups liquid organic egg whites
1 pat butter or tsp of coconut oil
1 Tbsp parsley sprigs chopped
1 Tsp oregano chopped
2 scallions minced
½ tsp of black pepper
2 cups baby spinach
1 cup feta cheese
1 cup tomatoes diced

Stir the eggs and egg whites in a bowl Stir in the herbs and scallion and black pepper. Pre-heat your frying pan on medium-low heat Add butter or coconut oil to the pan (These fats withstand heat better than others) Sauté the baby spinach for 3 minutes Pour the eggs into the pan and stir to scramble When the eggs are done add the feta cheese and continue stirring Stir in the tomatoes

Voila, a healthy nutritious breakfast for four under 300 calories each. This one of the weight loss recipes you’ll find in the Mediterranean Diet.

Weight Loss Recipe #2

Ingredients

¼ cup of cold-pressed extra-virgin olive oil
1 clove of garlic, minced or 1/8 tsp garlic powder
1 1/3 cups of coarsely chopped white onion
1 ½ cups of coarsely chopped celery and leaves
1 6 oz can or tube of tomato paste
1 tablespoon of chopped fresh parsley
1 cup of sliced carrots, fresh or frozen
4 ¾ cups of shredded cabbage
1 lb of diced fresh or tinned tomatoes
1 cup of canned red kidney beans
1 ½ cups of frozen peas
1 ½ cups of fresh green beans
11 cups of water
2 cups of uncooked, broken spaghetti

Each serving contains 153 calories, 4g total fat, less than 1g saturated fat, 0mg cholesterol and 191mg sodium.Preparation & Cooking

Chop and slice the onions, celery, parsley, tomatoes and carrots. Mince the garlic and shred the cabbage. Drain and rinse the tinned kidney beans. Heat the olive oil in a 4-quart saucepan Add the garlic, onion, and celery to sauté for about 5 minutes. Add in all of the remaining ingredients except the spaghetti. Cover with the water and stir until all the vegetables are well mixed. Place on a medium-high heat and bring to a boil. Reduce the heat, cover the pan with the lid and simmer the soup for about forty-five minutes or until the vegetables are tender when tested with a fork. Finally, add the uncooked spaghetti and simmer for a further two to three minutes. Serve while still hot with crusty bread. Freeze any leftovers for a quick and easy lunch or snack to simply thaw and re-heat when needed.

Weight Loss foods are easy to prepare and a pleasure to eat. Once you switch to whole foods you will begin to taste your food again. You’ll enjoy the flavor and most of all the increased energy and weight loss you will achieve.