Will Turbulence Training Work For You?

BACKGROUND

Craig Ballantyne, a certified strength and conditioning specialist, designed Turbulence training. It is about utilizing exercise workouts that are targeted on weight training with little cardiovascular exercise. It promises fat loss and stresses the importance of gaining muscle.

The training program is geared for those who have little time yet want to look like they spent hours in a gym. It also stresses that everything you need to do can be done from home. You do need to have an exercise bench, exercise ball, and dumbbells.

Mr. Ballantine designed this program based on athletes that were in college who had those long, lean muscles yet they did not have to do cardiovascular routines that are so popular. He designed interval training that could be done in a short time yet still have profound fat loss results.

Turbulence training was formulated on the basis of research that had women who interval trained lost more fat than those women who just did cardio training. The group of women who interval trained only exercised for 20 minutes, 3 times a week.

PROS

  • The workouts require little time and are geared for those with a busy schedule.
  • It is not designed for female bodybuilders and will not make you “big and bulky.”

CONS

  • Does not emphasize the importance of diet in the fat loss program.

DIET AND NUTRITION

The program is designed specifically for those who are interested in interval training. It diminishes the need for cardio exercise while in interval training.

EXPENSE

The Training Program costs $39.95 for the e-book.

CONCLUSION

This training program stresses the importance of interval training. I still believe that in order to have lasting weight loss you should implement good nutritional habits along with cardiovascular exercise with interval training. He does have research and credentials that back them up, but without testimonials that testify to permanent weight loss, I am inclined to go with interval training with cardio.

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