Stomach Exercises – To Strengthen Your Core

If you’re looking to find some stomach exercises to reduce your abdominal fat, I’ll have to be the one to tell you “it can’t be done”. The only way to lose fat is to begin a program of healthy eating and physical fitness. Your body will decide which fat cells to reduce.

Abdominal exercises will strengthen your abdominal and core muscles providing you with better posture and balance. Combine these exercises with a cardio, interval, or weight training program will help you burn your belly fat.

Perform 1 set of 10 repetitions.

Stomach Exercises for the Lower Abdominals

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Reverse Crunch – the first of the abdominal exercises has you lying down on your back with your arms down at your sides. Raise your legs with your knees bent at a 90 degree angle (Like the position you would be sitting in a chair). Crunch your pelvis to your rib cage bringing your knees toward your chin. Hold, and then return to the starting position slowly.

Pulse-Up – lie on your back with your hands palm-down underneath your tailbone. Lift your legs and point them straight up with the bottom of your feet facing skyward. Pull your navel inward by lifting your hips a few inches off of the floor. Contract your glute muscles as well. Then lower your hips.

Stomach Exercises for the Upper Abdominals

Abdominal Crunch – Lie down and bend your knees while keeping your feet flat on the floor. Fold your arms across your chest. Keeping your lower back pressed to the floor use your stomach muscles to lift your head and upper torso off the floor. Slowly return to the starting position.

Towel Abs Crunch – same as above, however place a rolled up towel under your lower back. This stomach exercise forces your abs to work harder.

Abdominal Exercises for the Oblique Muscles

Oblique V-Up – Lie down on your side with your body in a straight line. Fold your arms across your chest. Keep your legs together while raising them off the floor. Raise your top elbow toward your hip. Return to start. Finish your set ad then work your other side.

Stomach Exercises with Rotation

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Russian Twist – Begin in the sitting position with your torso at a 45 degree angle (As if you are halfway through a sit up). Raise your arms directly in front of you and bend your knees. Keep your feet flat on the floor. Rotate as far to one side as you can, while maintaining your torso angle. Rotate to the other side without pausing.

Bicycle – lie down on your back with your knees bent at a 90 degree angle. Hold your hands by your ears. Pump your legs like you’re riding a bicycle while simultaneously rotating your torso from side to side.

There you are an abdominal exercise program to combine with an over-all fitness plan. Remember a healthy diet is necessary to lose the fat and show off your new, improved 6 pack abs.

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