Live Longer with the Mediterranean Diet PlanWhat Does the Mediterranean Diet Plan Consist of?Fish and PoultryOlive Oil Nuts and Seeds Moderate Wine consumption Generous servings of Vegetables Fresh Fruit as dessert Whole Grains Dairy As you can see, this diet plan contains no processed foods and very little red meat. It is high in dietary fiber. Why is this Diet Plan So Healthy?Well, it contains foods the way Mother Nature intended for starters. Real food is how mankind has thrived for millions of years.The plan calls for 8-10 servings of heart-healthy fruits and vegetables per day. Most North Americans don’t achieve this many servings in a week! This provides plenty of antioxidants which our body uses to rid itself of metabolic waste. It also provides plenty of dietary fiber for a healthy digestive system. They eat very little red meat which may cause an inflammatory response. Inflammation in the blood is thought to be a major cause of heart disease. They choose fish and poultry as their main source of meat. They contain less saturated fat and cholesterol. The Mediterranean dietplans contains olive oil, nuts, and seeds which include heart- healthy monounsaturated fats. These fats are believed to reduce “bad” LDL cholesterol in the blood. They also have high levels of Vitamin E, a powerful antioxidant that bolsters the immune system. Use cold-pressed extra virgin olive oil as it contains phyto-chemicals and phenols that are extremely healthy. The Mediterranean diet includes a generous amount of bread although it is made from whole grains not processed white flour. Dairy is mainly goat cheese and yogurt. "Learn More About The Mediterranean Diet"
|
