Free Weight Loss Plans

One of the most popular free weight loss plans is SparkPeople.com. They have created a huge database of nutrition and exercise information to get you on your way to permanent weight loss. This is the most in-depth program of all of the weight loss plans.

The Spark Diet

Of the free plans available the Spark People program offers an extensive database of informative articles on nutrition, exercise, and especially motivation techniques.

The program focuses on healthy lifestyle changes to facilitate the transition from your initial weight loss to a healthy weight maintenance program. Most paid programs don’t fully cover this transition let alone any of the other free weight loss plans.

It provides you with the tools to prevent you from falling into the same old habits and routines that caused you to gain weight in the first place.

The program is based on a 4 stage process that encourages a healthy lifestyle transition that creates new routines and habits.

Stage 1 is the Fast Break. This stage allows you to choose and focus on 3 relatively simple goals that act as a springboard for the pending stages. This eases you into making and incorporating change into your life.

Stage 2 is Healthy Diet Habits. This part of the plan encourages you to adopt six empowering habits that will contribute greatly to your weight loss efforts. This is a powerful step towards a new, healthy lifestyle. You begin to use the meal planner as well as the nutrition checker to help monitor and analyze your results.

Stage 3 is Lifestyle Change. It bridges the gap from dieting to a weight maintenance program. It teaches you motivation and discipline techniques to keep your momentum going forward.

Stage 4 is Spread the Spark. This section teaches you to lock in your new habits into a healthy lifestyle. It encourages you to set and achieve new goals to promote a healthy lifestyle.

This is one of the free plans that over delivers. It provides you with lifestyle centers that provide types no matter what occurs in your life. A brief mention of these lifestyle centers is necessary.

Maintaining Your New Weight
Men’s Health
College Living
Financial Fitness
Green Living
Healthy Families
Natural Beauty
Senior Health
Women’s Health

The fitness portion includes exercise plans for all ages. They include exercise demonstrations, workout videos, a personalized workout generator and lots more.

The motivational tools make this program the best of the free weight loss plans available.

Spark People provides more tools and information than many paid programs. You owe it to yourself to give a try.

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