Fit Yummy Mummy; Ways to Lose Baby Fat

BACKGROUND

The Fit Yummy Mummy program was designed by Holly Rigsby to help her lose her weight that she had gained while she was pregnant with her son. She designed the program specifically for mothers and with personal experience as well, she understood the time limits and busy schedules of being a parent. She incorporated this to optimize the fat-burning potential that your body has in a short and fast workout.

The workouts were geared specifically for women to get back into their pre-pregnancy shape and Holly promises to do that in less than 90 minutes per week. She discovered that high intensity bursts in your workout cause your body to burn fat at a faster rate. She meshes these “short bursts” of intensity training in the workout.

Holly also implements circuit training in her program. With these program designed to be done at home, the only equipment that you need is your own body weight, an exercise bench, dumbbells, and an exercise ball.

Holly has also included meal planning that incorporates fat-burning foods. She has tips and strategies that will help you organize and plan healthy meals for you and your family.

PROS

  • You are able to workout at home.
  • The workouts are able to fit into any woman’s schedule.
  • Utilizes the interval training and circuit training to aid in fat loss.
  • The program comes with advanced workouts so when you plateau, you will have something to challenge your body.

CONS

  • The program was designed to one specific group of women.

DIET AND NUTRITION

This program uses exercise and diet to achieve weight loss and to be able to become fit and healthy in a short amount of time.

EXPENSE

The package will cost $39.95.

CONCLUSION

The Fit Yummy Mummy exercise and nutrition program can help you to lose the pre-baby weight and help to tone areas of the body that has gone soft. For a program that is geared only towards women with children, it is a helpful way to incorporate exercise into those of us who have those busy, chaotic schedules.

"Learn More About The Fit Yummy Mummy"


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