Fat Loss 4 Idiots; is it for Real or a Fluke?

BACKGROUND

Fat Loss 4 Idiots is a diet plan that is based on a nutritional plan that incorporates something termed as “calorie shifting.” Calorie shifting is a program that allows you to eat different amounts of calories at different intervals during the day. The idea is not to become monotonous when eating and to establish not an eating pattern, but a way to eat different foods at different times on different days.

The whole concept behind the program is to shock your body, more specifically your metabolism. The theory is that if you confuse your body, the body will never learn to adapt to certain environmental changes due to the uncertainty of what you are going to eat and when you are going to eat it. Therefore, you will not plateau, and you will not have to starve yourself. The key is to trigger certain fat burning hormones in your body to stimulate your metabolism into burning excess fat.

PROS

  • There are extreme calorie restrictions on this diet.
  • The nutritional plan is not too restrictive.

  • It has an online food generator that will help with the calorie shifting on what sort of foods to eat and when.

CONS

  • There is not any scientific data to back their theories up.
  • There is not any concrete evidence on what the effects of keeping your body constantly in limbo and not reaching a normal balance to keep your body working at peak performance.

CONCLUSION

Fat Loss 4 Idiots does have some credibility and merit to their diet plan. The lack of informative information is of concern. They never broach the scientific or biological aspect in depth. They may have done this so people would understand, but their creditability took a dive when they had not provided any concrete evidence of permanent weight loss.

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