Can You Lose Weight with Fat Free Fast?

BACKGROUND

The program Fat Free Fast is about manipulating your metabolic rate naturally by using a nutritional diet plan that utilizes calorie shifting. This program will tell you what to eat and when to eat it. It promises results and without changing too much in your routines and lifestyle.

The base component of the program is about how to trick your body into producing a hormone called Thyroxine. This hormone is produced in your thyroid gland. It helps determine the calories burned in the body. The thyroid produces this hormone dependent on the types of food that you eat.

The program will tell you what to eat and when in the first 8 days. Depending on how much weight you want to lose depends on the repetitiveness of the program. The program also has a guide to maintain your weight loss. It is all about eating the right foods at the right time to stimulate the thyroid into producing more of the fat burning hormone called Thyroxine.

PROS

  • Implements the natural biological physiology of the body.
  • The program utilizes nutrition to help induce weight loss.
  • The program tells you exactly what to do.
  • Has a maintenance program to ward off weight gain.

CONS

  • Does not mention exercise to help you in your weight loss.
  • Does not specify other physiological functions of the body that will aide in weight loss.

DIET AND EXERCISE

The program is about using diet as a hormone regulator to stimulate fat loss.

EXPENSE

The program will cost you $39.95.

CONCLUSION

The Fat Free Fast program uses the basis that a hormone regulates the calories burned by the body. They are very well researched, but it isn’t the only thing that is a factor about weight loss and maintenance of weight. I don’t think that the book is worth the expense when there are so many other excellent programs out there.

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