Exercise Plans: What Is The Right Plan for Me?

Exercise Plans
There's a Reason That You Have
Excess Stomach Fat 
http://www.truthaboutabs.com
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When considering the various exercise plans on the market, you first want to get clear on your goal. Are you trying to lose weight, build muscle, or get 6-pack abs? Maybe you just want to adopt a new, healthy lifestyle to feel better and prevent disease. Whatever your reasons, we will help you sort through some plans and make an informed decision.

You want to make sure that the plan makes sense and doesn’t make any wild claims. If a plan says “You’ll lose 10 pounds a week for 6 weeks” pass it by. Slow, consistent changes are what you should be looking for no matter your goal. Let’s look at a few exercise plans.

The Truth About Six Pack Abs

Written by Michael Geary a Certified Personal Trainer (CPT) and Certified Nutrition Specialist. This program combines exercise plans with nutritional advice which is the perfect combination to make your goals permanent. His daily routines take 30 to 40 minutes, three times per week.

By following his nutrition program, you’ll lock in your gains from exercise. The diet portion is based on balanced nutrition, not fad diet programs. There is a saying “You can’t out train poor nutrition”.

He has a separate plan for men and women. This takes into account the different physiology of women and men. His program won’t add bulky muscles. It will provide you with a lean, healthy body with your commitment.

Turbulence Training

Written by Craig Ballantyne - Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist.

His exercise plans call for three exercise sessions per week. They are based on bodyweight exercises so a bench, dumbbells and an exercise ball is the only equipment required. These aren’t boring cardio sessions, but real muscle building and fat loss routines. The daily sessions take roughly 45 minutes and are performed 3 days a week.

His plan includes a 6-week introductory program, followed by a 4-week intermediate program. Lastly, there is a 16-week advanced training phase. His routines work well for both men and women.

This plan is not for bodybuilders. It is for those seeking a fit, toned, and well-fined body. With your commitment, it will burn fat and build a moderate amount of muscle and strength.

In addition to his exercising plans he provides you with a Nutrition Guidelines e-book by Dr. Chris Mohr, Ph.D. Fitness and nutrition are a series of healthy habits performed consistently so as an added bonus you get some tips in his 21-Healthy Habit Building Plan.

Both of these plans will help you attain that healthy lifestyle you desire. They provide you with an exercise program based on science-based fitness principles. With any exercise plan, you need to be aware of proper nutrition and both of these programs fill the bill. Both plans are relatively inexpensive to implement as the equipment required is minimal. Best of Luck!

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