Bodybuilding Routines

There are some helpful tips to keep in mind when you start some bodybuilding routines. You have decided to bulk up and you need some bodybuilding routine. Are you ready to begin a routine that is going to change and challenge you all at the same time?

You are going to be prepared for both physical and mental challenges. You need to set yourself of for success. You can do this.

You are going to be training with weights. You will be doing compound exercises (an exercise that works more than one group of muscles at any given time.

You need to be prepared to work hard. You need to be prepared for the last rep of each set to be the hardest, where it is going to take your all just to do that last rep. This is normal and means you are doing things right.

You need to track your progress. Keep a training log that includes your exercises you do; how many sets and repetitions. It will also help you when it time to change the amount of sets and reps.

Do not over train. Muscles need time to repair. In this case more is definitely not better. Your muscles grow in that time of rest.

Fuel your body. Eat 5-6 meals every two to three hours. If you don’t feed your body, it will use the protein that builds your muscle and convert it into energy.

Increase your protein because it is the building blocks of muscle. Look for protein supplements that don’t break the bank. It shouldn’t cost over $30 dollars for a good protein powder.

Drink plenty of water. Be consistent about your routines.

So what should you look for in a bodybuilding routine? Listed below are the exercises that should be in any good bodybuilding routine. Remember that when you are bodybuilding, you can do it two or three days a week and still see results.

Squats 1-3 sets 10-12 repetitionsLeg Extensions 1-3 sets 10-12 repetitionsLeg Curls 1-3 sets 10-12 repetitionsStanding Calf Raise 1-3 sets 10-12 repetitionsBench Press 1-3 sets 10-12 repetitionsShoulder Press 1-3 sets 10-12 repetitionsLateral Raise 1-3 sets 10-12 repetitionsDumbbell Biceps Curl 1-3 sets 10-12 repetitionsShoulder Lat Pulldown 1-3 sets 10-12 repetitionsTriceps Pushdown 1-3 sets 10-12 repetitionsCrunches 1-3 sets 10-12 repetitionsHyper Extension 1-3 sets 10-12 repetitions

Find More Bodybuilding Routines Here


footer for Bodybuilding routines page