The Biggest Loser Diet – Based on the TV show

The Biggest Loser Diet, based on the hit TV show, is fast becoming a popular weight loss program. It consists of a nutritious diet program combined with plenty of exercise. This is what you want in a diet plan for permanent fat loss. Let’s take a look at what makes up the Biggest Loser Diet.

Who Designed the Bigger Loser Diet?

The diet portion was created by Michael Dansinger, MD, a Tufts University researcher and obesity clinician along with Cheryl Forberg, a registered dietician.

The exercise program portion was put together by trainers Jillian Michaels and Bob Harper.

Well, those are pretty impressive credentials. Let’s see what else it offers.

The Biggest Loser Meal Plans

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It is a low-calorie diet including meal plans for 1200, 1500, and 1800 calories depending on your body type and weight loss goals. The meal plans consist of:

Fruits and Vegetables – 4 servings Lean Protein – 3 servings Whole grains – 2 servings One Extra Serving – your choice up to 200 calories

It is based on a diet of 45% of calories from carbohydrates (mostly fruits, vegetables and some whole grains), 30% from lean protein, and 25% from healthy fats or oils (nuts, seeds, avocado, olive oil)

It is a 12 week program that limits calories and is nutrient rich with natural whole foods.

Fruits and vegetables provide you with fiber, antioxidants, and phyto-nutrients required for good health. Whole grains offer the same benefits as fruits and vegetables. The fiber in these foods is more satisfying and makes you feel full longer.

The lean protein will provide you with satiety and ensure that you provide your muscles with sufficient amino acids. This helps to protect against muscle loss during dieting. You want to lose fat only.

The diet plan keeps you away from processed and starchy foods that can spike your blood sugar.

The Exercise Program

The Biggest Loser Diet exercise program starts you off with 30 minute workouts performed daily. This increases to an hour, for seven hours per week, as your fitness levels increase.

The exercise plan includes weight training as well as cardio workout. You can substitute any cardio program with any physical activity you enjoy. Just get moving.

The weight training progresses to a circuit training regiment that stimulates massive fat-burning due to an increased metabolism. The cardio program involves interval training that accomplishes the same fat-burning process. Both of these training programs are scientifically backed to stimulate the most fat loss of any exercise programs.

Is the Biggest Loser Diet Sustainable?

No doubt about it, this is a strict diet program. It will require all your discipline and inner motivation to stay on the program. Are you up for that? If you’re up for it, give it try. The only thing you’ll lose is fat.

Find How To Lose Weight Fast Here


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