"Acid Alkaline Diet and the Reason You’re Overweight"

BACKGROUND

There are two really important components to remember in order to stay on the diet. First it is important to drink plenty of water. You need to maintain hydration to maintain the pH balance of blood and water is plays an important role in cellular function. Second, you need to realize the importance that food plays in the maintenance of the blood’s pH.

A diet like this is important to help maintain a healthy lifestyle. Certain bacteria and microbes are unable to survive in an alkaline environment. It is also imperative to help balance the acidity of the body. Most foods in our diet are acidic so the idea is that an alkaline will help us better perform and lose weight and keep it off.

PROS

• It has certain validity; the bloods pH is elemental in certain cellular functions.
• This diet stresses the many roles that water plays in our body processes on a cellular level. Drink plenty.
• The diet also emphasizes the role that your nutritional eating habits will help determine the pH of the blood.
• Don’t have to count calories.
• Do not have to be a total vegetarian.

CONS

• The authors did not stress an exercise program to go with the diet.

DIET AND NUTRITION

The Diet Simplified implies that an alkaline diet with balance out the pH of the blood and then help you lose weight.

EXPENSE

The book will cost $27.

CONCLUSION

The alkaline diet is about eating foods and keeping hydrated to keep the blood’s pH at normal levels. The diet does have some scientific merit, but it has not been endorsed by enough medical professionals. I would not buy the book unless you are out to prove him wrong.

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