"How to Look Lean with the 7 Minute Muscle Workout"

BACKGROUND

Jon Benson formulated the 7 Minute Muscle workouts to help those individuals who are short on time but have the desire to be fit and look good. The concept of the book is to separate fact from fiction and to utilize the best exercises to build muscle in a short amount of time. Jon is success story himself.

The program has different levels: Beginner, Intermediate, and Advanced. The program will not allow you to plateau. It even has an Ultra-beginner workout for the people who just don’t exercise.

The program works different muscle groups of the body. You can work your chest, butt, thighs, arms, shoulders, and legs. The program comes with videos instructed by certified experts to teach you proper form and function.

The program is perfect for the busy professionals, the frantic working mother, or just any one who doesn’t have a lot of time to spend in the gym. Jon formulates the workouts to build lean muscle and does it in minutes.

PROS

  • The workouts only take minutes out of the day.
  • The program is designed so any fitness level can participate.
  • It's not about bodybuilding but building lean muscle mass.
  • The program is very user friendly and is not intimidating in the least.
  • Videos that show each workout to ensure proper form and function.

CONS

  • Did not stress the importance of healthy eating to go hand in hand with the workouts.

DIET AND EXERCISE

The exercise was there but Jon did not place enough emphasis on a healthy diet.

EXPENSE

The 7 Minute Muscle will cost you $77.00. There are bonus books to compliment the program also.

CONCLUSION

Jon has done it again on another great book. I loved his Fit Over 40 and I really love this one. He has just given a short cut to a better body and made it possible and easy to attain. The program is worth the money to buy the book.

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